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The College Independence Guide
(ADHD Edition)
A short, practical guide for parents of teens and young adults with ADHD traits—built to reduce last-minute panic and increase real independence.
Who it's for/
not for
For: parents of college-bound or college-returning students who are smart, capable, and inconsistent without structure.
Not for: families needing crisis stabilization right now (we can help you find the right level of support first).
What’s inside
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The 5 systems college requires (your roadmap)
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First-semester derailers to watch for
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The “weekly planning ritual” that works when planners don’t
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Simple scripts for emailing professors + asking for help
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Life ops essentials (sleep/meds/meals/laundry/digital clutter)
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How to support without creating dependence
In 15–20 minutes, you’ll know the one or two systems to install first—and exactly what “support” should look like at home.
Why this
works
College readiness isn’t about intelligence.
It’s about systems and resilience.
This guide is built around skills that actually show up in college life:
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planning and execution
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stress recovery
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communication and help-seeking
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sustainable daily routines
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Top reasons FOR COLLEGE STOP/ DROP are:
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About a third of students have considered quitting in the past six month
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​When students consider leaving, the most common reasons are about wellbeing and life pressure — not ability.
Frequently
Asked
Questions
Is this only for diagnosed ADHD? No. It’s for ADHD traits and executive function challenges too.
Is this for first-time college students only? No—also for gap-year students and students returning after a break.
What happens after I download? You’ll receive the guide plus a short email sequence that helps you apply it.
Students preparing for college independence — first-time or returning — who:
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Have ADHD (diagnosed or suspected)
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Struggle with organization or time management
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Experience anxiety under academic pressure
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Rely heavily on parental reminders
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Are transitioning to college independence
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Are taking a gap year and want a structured re-entry plan
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Are returning after a challenging semester and want a stronger foundation
This program is not remediation.
It is executive preparation.
Serving families in Dunedin, Palm Harbor, Clearwater, Tampa Bay, and statewide via telehealth.
Schedule a College Readiness
Consultation
With Me
Let’s Work Together
Get in touch so we can start working together.
