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ADHD Coaching
in Dunedin & Tampa Bay
Executive Function & Emotional Regulation Support for Teens and Adults
It is a difference in executive function, emotional regulation, and self-management under pressure.
At Transformation to the Core, ADHD coaching is structured, strategic, and results-focused.
We work with:
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High school seniors transitioning to college
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College students navigating independence
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Adults managing executive overload
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Professionals seeking performance consistency
Serving Dunedin, Palm Harbor, Clearwater, Tampa Bay, and virtual clients statewide.
What is ADHD Coaching?
ADHD coaching focuses on:
Executive function development
Time management systems
Emotional regulation
under stress
Decision-making
clarity
Accountability
structures
Self-trust and identity strengthening
This is not tutoring.
This is not basic productivity advice.
This is structured executive skill development.
Choose Your Path
College Transition Coaching
Launch or Re-Launch College with Executive Strength
For students entering college for the first time — or returning after a break — who want to build independence and self-sufficiency before pressure rises.
The College Launch Program™ builds:
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Independent planning systems
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Stress regulation tools
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Self-advocacy skills
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Life management routines
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Identity-level confidence
Adult ADHD
Coaching
Executive Performance & Emotional Regulation for Adults
For adults with ADHD who want to build independence and self-sufficiency at work and at home—so life runs without constant overwhelm.
Adult ADHD Coaching builds:
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Weekly planning + follow-through systems
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Prioritization and decision clarity
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Stress regulation under pressure
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Communication and relationship stability
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Routines that hold in real life
Let’s Work Together
Get in touch so we can start working together.
