blog posts

ADHD, anxiety, and depression are deeply connected—like a misfiring engine, a drained battery, and a warning light flashing all at once. Untreated ADHD often fuels both anxiety and depression. Medication can stabilize the system, but strategies and mindfulness keep you moving forward. Here’s the hidden emotional truth—and the daily tools that make change possible.

ADHD imposter syndrome doesn’t whisper—it roars. Success feels like a costume, wins vanish, and belonging feels fragile. This post explores the hidden roots, the heavy cost, and how healing begins. With practical parenting tools, you’ll learn how to prevent imposter syndrome in kids and rediscover your own worth.

ADHD can make pride feel out of reach. Wins go unnoticed, self-worth stays shaky, and joy slips away. Learn why ADHD self-esteem struggles run deep—and how parents can help kids finally feel proud. Primary Keyword: ADHD self-esteem

Procrastination in ADHD isn’t laziness—it’s emotional overwhelm. From brushing teeth to starting big projects, tasks can feel like mountains. In The Hidden Truth of ADHD series, we uncover why starting is so hard and how compassion—not criticism—helps.

Struggling to start tasks, even the simple ones? You're not lazy—this is the ADHD brain at work. Discover how body doubling—working alongside someone else—can help you beat procrastination, boost focus, and finally get things done. Whether in person or online, this simple strategy is changing lives. Learn how it works and how to try it today.

Hypnosis for kids is gentle, playful, and incredibly effective. At The Happy Core, we use imagination and story-based techniques to help children manage anxiety, focus better, and feel more in control. It’s not magic—it’s neuroscience in action. Curious how it works? Read our latest blog post to discover why hypnosis speaks the language your child’s brain truly understands.

Discover how hypnosis for childbirth using the Machenberg Method can help you feel calm, focused, and in control during labor. In this blog post, I share how I work with clients to reduce fear, manage pain naturally, and train their minds for birth using tools like hypnoanesthesia and the Hypno-Epidural. Whether it’s your first baby or your third, these sessions prepare you mentally and emotionally for a truly empowered birth.

Brittney couldn’t even look at a bridge without panicking. One hypnosis session later, she was driving across the Skyway. Read how visualization and subconscious healing transformed her life.

End the homework battle! Hypnosis helps ADHD kids improve focus, confidence, and self-regulation—turning struggle into success.

Discover The Happy Core Program and it's unique tools: hypnosis, Brain Gym, tapping, NLP, and art therapy.

Inside an anxious ADHD mind: Overstimulation, racing thoughts, and freeze mode. Understand your child’s world & how to help. 💙 #ADHD #Anxie

When Brian walked into my office, he hadn’t had a good night’s sleep in years. His mind refused to shut down, even when his body was desperate for rest. Like millions of people struggling with insomnia, he had tried everything—except the one thing that finally worked: hypnosis. In this post, you’ll follow Brian’s journey from sleepless nights to peaceful rest, and discover how targeted hypnotherapy can help the mind remember what it means to truly relax.