Free Download: Roll Your Brain Break

Roll Your Brain Break
A playful tool to help kids reset their minds and bodies in just 30 seconds!
Whether your child is stuck on homework, bouncing off the walls, or overwhelmed by big feelings—this quick and effective activity helps bring the brain back to calm, focus, and readiness.
 
Perfect for:
Homework time
Transitions between tasks
Meltdown prevention
Classrooms, home routines, or therapy sessions
 
✨ Simply roll a 20-sided die and follow the movement or breathing prompt. That’s it!
     (Alternatives: Use 3 normal dice and pick your 18 favorites, or skip the rolling and pick randomly.)

Includes 20 easy-to-follow, kid-approved brain breaks designed to:
Reduce stress
Improve focus
Activate both brain hemispheres
Build self-regulation skills
 
💛 The kids in our Happy Core™ Program & Homework Hero Workshops receive a 20-sided die. 
💛 Loved by teachers, therapists, and parents.
 
Download now & roll your way to calm!

This printable resource is the intellectual property of The Happy Core™ / Kristin Schleicher. It is provided for personal, home, or classroom use only. Commercial use, reproduction, or distribution without permission is prohibited. For licensing or group program inquiries, please contact: info@transformationtothecore.com