Welcome The Happy Core™?
Tools for Focus, Calm, and Confidence – Designed for Kids with Big Feelings and Busy Brains
Your child isn’t too much. They just need the right tools.
For kids with ADHD, anxiety, or low confidence
In schools, homes, and family retreats
Based on neuroscience, play, and heart
What Is The Happy Core™?
It teaches kids how to: - Understand their emotions - Calm their bodies and minds - Build confidence, focus, and resilience
Hypnosis & guided imagery
Brain Gym & movement
EFT tapping
Breathwork & relaxation games
What Is The Happy Core™?
Calm
Learn simple breathwork, visualization, and relaxation tools to help kids settle their bodies and feel safe inside.
Emotional Awareness
Kids learn to identify, name, and express their emotions with visual aids like emotion wheels and journaling.
Focus
Kids build attention skills using Brain Gym movement games and fun attention-refocusing exercises.
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Resilience
Kids practice bouncing back from tough feelings using EFT tapping, storytelling, and positive reinforcement.
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Confidence
Through play-based affirmations and creative expression, kids discove their strengths and inner voice.
Mind-Body Connection
Integrating tools like guided imagery and body awareness, kids learn how to regulate stress and energy levels.
For Schools & Educators
🏫 After-school clubs
🔬 Classroom integration
👩🏫 Staff training / PD sessions
👩🔬 Wellness speaker days
🧬 Support for students with IEPs
🔢 Small-group Tier 2 interventions
Support that fits your family”
👨👦 1:1 sessions (in person or virtual)
👤 Small group programs
⛰ Retreats for parents + kids
🌂 Tools & downloads to use at home
What Families and Educators Are Saying
Parent of 10-year-old with ADHD
This is the first time my son used a calming tool without being prompted. That alone was worth everything.
Elementary school counselor
The Happy Core gave our students language for their emotions and strategies they can use in real life. We saw a real shift.”
Parent of 8-year-old with anxiety
For the first time, my daughter was able to recognize when she was overwhelmed and actually ask for a break. That moment brought tears to my eyes.
The Science Behind Happy Core™?
🧠 Body-based, sensory-rich experiences
We use playful, hands-on activities that engage the body and senses—because real change happens through experience, not lectures.
😴 Nervous system first, behavior second
We focus on soothing the nervous system first—because a calm child can think, listen, and grow. Regulation comes before learning.
💬 Language + tools = lasting change
We give kids simple language and practical tools they can use every day—so growth lasts beyond the session.
Try Our Favorite Tools—Free
✉ Worry Thought Decoder
Helps anxious kids turn worries into calm thoughts.
🌈 Emotion Color Wheel
Makes it easy for kids to recognize and name their feelings.
🗣 Voice Volume Game
Teaches kids how to manage their tone and volume with fun steps.
Meet Kristin — The Heart Behind The Happy Core™?
I designed this program for the kids who don’t fit the mold. The ones who are called ‘too much’ or ‘too sensitive’ when they’re actually brilliant, brave, and just need better tools.
✅ Certified in Clinical Hypnosis & Brainspotting
✅ Licensed as Psychotherapist under German law
✅ ADHD Coach, Speaker, and Trainer
Build Lasting Emotional Strength—Together
Your child deserves tools that work—and a world that understands them.
Let’s build emotional strength from the inside out.